Description
This antioxidant-rich blueberry pineapple smoothie is a quick, easy, and delicious way to boost your health. This vibrant smoothie is packed with antioxidants, vitamins, and minerals. The combination of sweet pineapple and juicy blueberries creates a wonderful flavor, and will leave you feeling refreshed and energized. This is a perfect drink for a quick breakfast, a healthy snack, or a pre or post workout treat!
Ingredients
· Base Ingredients:
o 1 cup fresh or frozen blueberries
o 1 cup fresh or frozen pineapple chunks
o 1 cup water, milk (dairy or non-dairy), coconut water, or yogurt
· Optional Add-Ins:
o 1/2 ripe banana
o 1/2 cup spinach
o 1 tablespoon chia seeds
o 1 scoop protein powder
o 1 teaspoon honey or maple syrup (or to taste)
Instructions
1. Prepare Ingredients: Wash all fresh fruits. Peel the pineapple, if using fresh, and chop it into chunks.
2. Blend: Add all ingredients to a blender.
3. Blend Until Smooth: Blend on high speed until completely smooth. If needed, use a tamper or spatula to assist.
4. Serve: Pour into a glass or smoothie cup and enjoy immediately. You can store the smoothie for later, but it is best enjoyed fresh!
- Prep Time: 10 minutes
- Category: Beverage, Smoothie, Healthy
- Cuisine: Global, Health-Focused
Nutrition
- Serving Size: 2 servings
- Calories: 200-300 kcal
- Sugar: 25-35 g
- Fat: 1-5 g
- Saturated Fat: 0.5-3 g
- Unsaturated Fat: 0.5-2 g
- Carbohydrates: 40-60 g
- Fiber: 5-10 g
- Protein: 5-15 g
Keywords: Blueberry Pineapple Smoothie