Description
High-protein broccoli cheddar soup merges smooth cheddar cheese, fresh broccoli, and an added protein source (such as Greek yogurt or whey powder) for a comforting yet nutritious meal. Perfect for busy nights or cozy weekend lunches, this recipe offers a creamy, flavorful dish that helps keep you satisfied.
Ingredients
• 3 cups broccoli florets (approx. 1 lb, fresh or frozen)
• 2 cups shredded cheddar cheese (sharp or extra sharp)
• 1–2 scoops unflavored protein powder (or Greek yogurt/protein isolate)
• ½ cup chopped onion (white or yellow)
• 3–4 cups vegetable or chicken broth (low-sodium if possible)
• 1 cup milk or half-and-half (adjust for creaminess)
• 2 cloves garlic (minced)
• 2 tbsp butter or olive oil
• Salt and pepper, to taste
Instructions
- Sauté the onion: Warm a large pot over medium heat. Add butter or olive oil. Stir in the chopped onion and cook until translucent, about 5 minutes. Add garlic for 30 seconds, avoiding browning.
- Add broth and broccoli: Pour in 3–4 cups of broth and bring to a gentle boil. Add broccoli florets and simmer for 5–8 minutes, or until tender.
- Introduce protein and milk: Reduce heat to low. Stir in 1 cup of milk (or half-and-half). Whisk in your protein source (whey powder, protein isolate, or tempered Greek yogurt) carefully to avoid lumps.
- Incorporate cheese: Gradually add 2 cups of shredded cheddar cheese, stirring as it melts. Taste and adjust seasoning with salt and pepper.
- Adjust consistency: If the soup feels too thick, add a splash of milk or broth. If it’s too thin, allow it to simmer longer or add more cheese. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Cuisine: American
Nutrition
- Calories: 350 kcal
- Sodium: 650 mg
- Fat: 20 g
- Saturated Fat: 12 g
- Carbohydrates: 15 g
- Protein: 25 g
- Cholesterol: 60 mg
Keywords: High-Protein Broccoli Cheddar Soup