Description
This protein coffee recipe blends the energy boost of coffee with the muscle-repairing benefits of protein, creating a quick and nutritious drink. Perfect for busy mornings, fitness enthusiasts, and anyone looking to stay full longer, this recipe provides sustained energy without the mid-morning crash.
Ingredients
Scale
- 1 cup brewed coffee (hot or chilled)
- 1 scoop protein powder (whey, collagen, or plant-based)
- ½ cup milk or milk alternative (almond, soy, oat, etc.)
- Sweetener to taste (stevia, honey, maple syrup, or sugar-free alternative)
Optional Add-ins:
- 1 teaspoon cocoa powder (for a mocha twist)
- 1 teaspoon MCT oil or coconut oil (for healthy fats)
- ½ teaspoon vanilla extract (for extra flavor)
- A dash of cinnamon (for warmth and taste)
Instructions
- Brew Coffee: Prepare your coffee using any method (drip, espresso, French press).
- Let It Cool Slightly: Allow the coffee to sit for 1-2 minutes to prevent clumping.
- Mix Protein Powder: Use a blender, handheld frother, or shaker bottle to combine the coffee with protein powder until smooth.
- Add Milk & Sweetener: Pour in your milk or milk alternative and adjust the sweetness to your liking. Stir well.
- Serve & Enjoy: Pour into a mug or tumbler and enjoy your protein-packed coffee for a sustained energy boost.
For Iced Protein Coffee:
- Brew and chill coffee in the fridge.
- Blend with protein powder and sweetener.
- Pour over ice and add milk for a refreshing boost.
- Prep Time: 5 minutes
- Category: Beverage, Coffee, Protein Drink
- Cuisine: Healthy, Fitness, Breakfast
Nutrition
- Calories: 150-250 kcal
- Sugar: 2-8g
- Fat: 2-10g
- Carbohydrates: 5-15g
- Fiber: 1-3g
- Protein: 20-30g
Keywords: Protein Coffee