Description
A quick and easy apple and honey-glazed chicken tenders recipe perfect for a healthy dinner for two. Made with simple ingredients like chicken, apple juice, honey, and soy sauce.
Ingredients
Scale
- 1 lb boneless, skinless chicken tenders
- 1/2 cup apple juice
- 1/4 cup honey
- 2 tbsp soy sauce
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.
- Add chicken tenders and lightly brown them on all sides.
- In a bowl, whisk apple juice, honey, and soy sauce.
- Pour the glaze over the chicken, season with salt and pepper, and simmer for 10-15 minutes until thickened.
- Serve hot over rice, noodles, or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Calories: 325 kcal
- Fat: 8g
- Carbohydrates: 28g
- Protein: 30g
Keywords: Quick Dinner Ideas for 2