Description
This wildberry fruit smoothie bowl recipe is a delicious, quick, and customizable way to start your day or enjoy a healthy snack. This vibrant bowl combines the goodness of mixed berries with a creamy base and a variety of toppings. This recipe is packed with antioxidants, fiber, and nutrients and it is a great way to fuel your body while enjoying a treat. This is a perfect example of a fun and creative recipe that is also incredibly nutritious!
Ingredients
· For the Smoothie Base:
o 1 cup fresh or frozen mixed berries (blueberries, strawberries, raspberries, blackberries)
o 1/2 cup milk (dairy or non-dairy), yogurt (dairy or non-dairy), or coconut water
o Optional: 1/2 ripe banana
o Optional: 1/2 cup spinach or kale
· Optional: 1 scoop protein powder
· For Toppings:
o 1/4 cup granola
o 1 tablespoon nuts (almonds, walnuts, or pecans)
o 1 tablespoon seeds (chia seeds, flax seeds, or hemp seeds)
o 1 tablespoon shredded coconut
o 1 teaspoon honey or maple syrup (or to taste)
o Other fresh fruit, as desired
o Nut Butter (optional)
o Cacao Nibs (optional)
Instructions
1. Prepare Ingredients: Wash all fresh fruits. If using fresh pineapple, peel it and chop it into chunks.
2. Blend the Base: Add the berries, milk or yogurt, optional banana, spinach and protein powder to a blender. Blend on high speed until completely smooth and creamy.
3. Pour into Bowl: Pour the smoothie mixture into a bowl.
4. Add Toppings: Top the smoothie with granola, nuts, seeds, shredded coconut, honey or maple syrup, and any other desired toppings.
5. Serve: Enjoy immediately!
- Prep Time: 10 minutes
- Category: Breakfast, Snack, Smoothie
- Cuisine: Global, Health-Focused
Nutrition
- Serving Size: 1 servings
- Calories: 400-600 kcal
- Sugar: 25-35 g
- Fat: 15-25 g
- Saturated Fat: 5-10 g
- Unsaturated Fat: 10-15 g
- Carbohydrates: 50-70 g
- Fiber: 10-15 g
- Protein: 10-20 g
Keywords: Wildberry Fruit Smoothie Bowl